Couple Mini-Intensives
3.5-hour session, pre-session consultation, post-session follow-up, and personalized guidance | $750
Sometimes your relationship can feel stuck, distant, or caught in the same painful patterns, and it’s hard to find the time or space to really work through what’s happening. I offer couples mini intensives as a focused 3.5 hour session where we can slow things down and give your relationship the attention it needs. Together, we look closely at the patterns between you, process unresolved hurts, and begin creating new ways of connecting in real time. I guide you with warmth and care while also offering direction, so you leave with greater clarity, a deeper understanding of each other, and a stronger sense of how to move forward.
Reasons Couples Choose Intensives
Limited Time for Weekly Therapy
Busy schedules, work, parenting, or other responsibilities can make weekly therapy feel impossible. A single extended session lets couples focus fully and make meaningful progress in one dedicated block of time.
Deep Emotional Work
Extended time allows partners to safely explore difficult emotions, process past hurts, and uncover hidden dynamics that affect their connection.
Accelerated Progress
The concentrated format creates space for deep exploration and skill-building, helping couples notice shifts and improvements more quickly than traditional weekly sessions.
Uninterrupted Therapeutic Continuity
Mini intensives offer extended, continuous time together without the emotional stopping and restarting that can happen in weekly therapy. This continuity allows couples to stay emotionally engaged long enough for meaningful shifts to occur.
Addressing Urgent Challenges
Couples dealing with repeated conflict, uncertainty, or critical decisions can use a mini-intensive to clarify patterns, resolve pressing issues, and regain hope for their relationship.
Renewed Connection and Momentum
The focused session often reignites trust, emotional safety, and intimacy, helping couples leave with renewed energy and motivation to continue strengthening their relationship.
How Couple Mini-Intensives Work
Couples can expect a focused and supportive process from the start. Therapy begins with a 20-minute pre-intensive consultation call with both partners to clarify goals and ensure the session is a good fit. Before the intensive, couples will receive brief forms to complete that help Abby understand the relationship’s history, patterns, and what they hope to work on.
​
The 3.5-hour session is a concentrated, uninterrupted space where partners can explore patterns of conflict, process past hurts, and practice communication skills with guidance that is warm, compassionate, and nonjudgmental. After the session, couples have a 30-minute post-intensive follow-up, either in-person or virtually, to reflect, check in, and review tools for continued growth.
​
Abby uses Emotionally Focused Couples Therapy (EFCT) to help couples notice patterns, understand each other’s emotions, and strengthen connection. Couples can expect a space that is steady, safe, and collaborative, where both partners are fully seen and supported as they work toward feeling closer, clearer, and more confident in their relationship.
What’s Included?
​
-
3.5-hour in-depth session customized to your relationship goals
-
20-minute pre-intensive consultation call with both partners
-
30-minute post-intensive follow-up (in-person or virtual)
-
Optional written summary and reflection of the session
-
Tailored tools, referrals, and next steps to support continued progress