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Resources

Sometimes the right book or podcast can offer clarity, encouragement, or a fresh perspective. And in moments of deep struggle, knowing where to turn for immediate crisis support can make all the difference. The resources below include recommendations for ongoing growth and reflection, as well as trusted crisis supports if you or someone you love needs urgent help.

Books

  • Hold Me Tight by Dr. Sue Johnson – A guide to building secure and lasting emotional bonds, offering practical ways to deepen connection and intimacy in your relationships.

  • Attached by Amir Levine and Rachel Heller – Explains attachment styles and how they shape relationships, helping you understand patterns and strengthen connection.

  • Atlas of the Heart by Brené Brown – Explores the language of emotion, helping you understand your inner experiences and how they shape connection with others, fostering greater clarity, compassion, and emotional intimacy.

  • The Seven Principles for Making Marriage Work by John Gottman – Research-backed principles to enhance communication, resolve conflict, and create a stronger, more fulfilling relationship.

  • The Dance of Anger by Harriet Lerner, PhD – Explores the role of anger, showing how to express it constructively to build stronger relationships and foster self-respect.

  • Come Together by Dr. Emily Nagowski – Offers practical tools and insights to help partners reconnect, navigate challenges, and nurture intimacy in meaningful ways.

Podcasts

  • Where Should We Begin? with Esther Perel – Listen in on real couples’ therapy sessions to explore connection, trust, and intimacy, and gain insight into your own relationship patterns.

  • Marriage Therapy Radio – Practical guidance from therapists Zach and Laura Brittle to help couples improve communication, closeness, and understanding.

  • The SelfWork Podcast – Dr. Margaret Rutherford shares strategies for navigating anxiety, depression, and personal challenges with self-compassion.

  • Unlocking Us with Brené Brown – Deep conversations about vulnerability, courage, and connection to inspire personal and relational growth.

  • Terrible, Thanks for Asking - Explores grief, loss, and life’s difficult seasons through honest storytelling that helps listeners feel less alone and more understood.

Crisis Resources

If you or someone you care about is in immediate danger, please call 911 or go to the nearest emergency room. When calling 911, you can let the operator know this is a psychiatric emergency and request officers trained in crisis intervention if available.

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  • National Suicide & Crisis Hotline – 988

    • A 24 hour mental health crisis line available by call or text in English and Spanish. Online chat is also available at 988lifeline.org.

  • Benton Franklin Crisis Response Unit – (509) 792-1747

    • Offers compassionate, local crisis support for individuals in Benton and Franklin counties, providing in-the-moment mental health intervention and help navigating next steps during a crisis.

  • Text Support – Text NAMI to 741-741

    • Connect with a trained crisis counselor for free, confidential, 24/7 support via text.

  • Suicide Prevention Lifeline – 1-800-273-TALK (8255) or 1-800-SUICIDE (273-8255)

    • A 24/7 confidential support line offering immediate, compassionate help for people in emotional distress or crisis. ​

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Safety is the top priority. Support is available, and you do not have to handle a crisis alone.

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