Resources
Sometimes the right book, podcast, or perspective can meet us at just the right moment. I’ve gathered some of the resources I’ve found helpful, meaningful, or simply worth passing along. Whether you’re looking for something to help you understand yourself a little better or need support for something more urgent, I hope you find something here that feels useful.
Books
The Dance of Anger
The Seven Principles for Making Marriage Work
Come Together
Harriet Lerner
Emily Nagoski
Attached
Amir Levine and Rachel Heller
John M. Gottman and Nan Silver
Hold Me Tight
Atlas of the Heart
Sue Johnson
Brené Brown
Getting the Love You Want: A Guide for Couples
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
Harville Hendrix and Helen LaKelly Hunt
Richard C. Schwartz
Podcasts
SelfWork with Dr. Margaret Rutherford
Unlocking Us with Brené Brown
Marriage Therapy Radio
Where Should We Begin? with Esther Perel
Terrible, Thanks for Asking
We Can Do Hard Things
Crisis Support
If you or someone you care about is in immediate danger, please call 911 or go to the nearest emergency room. Safety is the top priority. Support is available, and you do not have to handle a crisis alone.
988 Suicide & Crisis Lifeline
Call or text 988 any time of day for free, confidential, and immediate support from trained counselors.
The Trevor Project (LGBTQ+)
Call 1-866-488-7386 or text START to 678-678. Support specifically for LGBTQ youth in crisis.
Crisis Text Line
Text HOME to 741741 to connect with a Volunteer Crisis Counselor via text, available 24/7 across the US.
Local Crisis Response
Benton-Franklin Crisis Hotline: 509-792-1747. Local support for those in the Tri-Cities area.